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More Than a Resolution: Health Goals that Create a Cushion of Loving Kindness for Your Body
Is 2012 the year that you: Lose 20 pounds? Lay off the fried foods? Sleep 8 hours a night? Step on the treadmill you bought last year?
How’s it going?
Have you tossed your resolutions aside like last week’s People Magazine? Or are you busy berating yourself about them; wondering why you can’t seem to do what you say you will?
The problem isn’t you.
But it may be your goal. A missing roadmap. Or the voice on your internal GPS.
Are you bored, frustrated and trying to motivate yourself with mean-ness?
There is another way.
Imagine:
- Feeling excited and inspired by your health-care goals
- Knowing how to break your aspirations into discrete, doable action steps
- Having loving support and accountability on your journey
- Celebrating your successes
Join Massage Therapist and BodySherpa Lesley Pearl and Nutrition Consultant and Acupressurist Anasuya Basil for a FREE one-hour teleclass -- More Than a Resolution: Health Goals that Create a Cushion of Loving Kindness for Your Body.
You will shift from overwhelm into motion, as you:
- Clarify your desires
- Determine "next right action" steps
- Identify activities that build, rather than deplete, your internal resources
- Quiet self-critical voices and replace them with messages of kindness and compassion
You don’t have to do it alone.
Date: February 6, 2012
Time: 6 p.m. PDT/9 p.m. EDT for 60 minutes
Bring a health-related goal, a piece of paper and pen, and an open mind.
Respond to this email to reserve your place.
We look forward to moving you forward with love, compassion and kindness.
Lesley & Anasuya